My discovery of yoga began in 2007 after my mother’s sudden passing due to breast cancer . I was a very active athlete- an ex-collegiate volleyball player, a daily runner, and an avid surfer, but found myself having severe stress due to the fact that I could not quiet my mind or find any inner peace after experiencing this huge loss.
After some deliberation, I started doing yoga and began to transform my body, mind and soul. It was a challenging experience due to the fact that yoga is a very personal journey and is different than the competitive athlete mentality I once had. As cliché as it sounds, yoga literally saved my life-and I began to learn how to breathe, meditate and find the peace of mind I was searching for.
My BA in Psychology and my Master’s Degree in Education has really helped me in my life as a volleyball coach and school teacher as well as my transformation into being a yoga teacher/teacher trainer.
With over 4000 hours of teaching, studying under various teachers and being yoga certified since 2009, I create classes that are inspirational and motivational. I choose to use music in my teaching so my clients can experience the healing power of music-music can create a deep sense of community , reflection, intention and the flow of the class can be a pretty powerful experience. I am a 500 hour Yoga Alliance certified yoga teacher.
Yoga is for everybody-step onto your mat, begin your journey, and feel the transformation!
After some deliberation, I started doing yoga and began to transform my body, mind and soul. It was a challenging experience due to the fact that yoga is a very personal journey and is different than the competitive athlete mentality I once had. As cliché as it sounds, yoga literally saved my life-and I began to learn how to breathe, meditate and find the peace of mind I was searching for.
My BA in Psychology and my Master’s Degree in Education has really helped me in my life as a volleyball coach and school teacher as well as my transformation into being a yoga teacher/teacher trainer.
With over 4000 hours of teaching, studying under various teachers and being yoga certified since 2009, I create classes that are inspirational and motivational. I choose to use music in my teaching so my clients can experience the healing power of music-music can create a deep sense of community , reflection, intention and the flow of the class can be a pretty powerful experience. I am a 500 hour Yoga Alliance certified yoga teacher.
Yoga is for everybody-step onto your mat, begin your journey, and feel the transformation!